Offering both Freestyle TaeKwonDo and Brazilian Jiu Jitsu classes in the eastern region of Southampton. Freestyle TaeKwonDo classes are available 7 days a week between Hamble, Locks Heath, Sarisbury Green & Bishop’s Waltham. Brazilian Jiu Jitsu classes run every week days across 3 venues.
(click below for our latest class timetable).

Our Freestyle TaeKwonDo (TKD) syllabus is heavily based of the Chang Hon Style of TaeKwonDo, but we remain independent from TKD specific governing bodies. These classes are available for ages 3 and above and focus on forms (patterns), sparring, basic self defence and board breaking.

Our Brazilian Jiu Jitsu (BJJ) team is affiliated with Paraestra UK. A reasonably new affiliation to the United Kingdom, but also adopts the open minded approach with training. Our Brazilian Jiu Jitsu classes are available to ages 5 and above between our Hamble, Bishop’s Waltham & Sarisbury Green locations.

A Brief History of Phoenix SMA

Phoenix SMA was founded in 2012 offering just Freestyle TaeKwonDo classes 5 days a week in Hamble and the surrounding area. By 2015, this had expanded to 7 days a week and offering more venues including Locks Heath. In 2017, Brazilian Jiu Jitsu classes were introduced and quickly became very popular. Now in 2024, Phoenix SMA has over 300 members offering Freestyle TaeKwonDo classes run every day and Brazilian Jiu Jitsu classes are available every week day.

Our open mind approach to both teaching and training Martial Arts allows us to network with anyone. Phoenix SMA has made many friends over the year. Below are link to Schools and Organisations that we are direct associated/affiliated with:

Our first Annual Summer Camp

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