Freestyle TaeKwonDo is the most popular martial art that Phoenix SMA offers. Along with classes at our Headquarters in Hamble Southampton, classes also run in Locks Heath & Sarisbury Green near Fareham and Bishop’s Waltham near Winchester. Whether it’s your first time trying TaeKwonDo or you’re a returning practitioner, we cater to everyone.

What is Freestyle TaeKwonDo?

TaeKwonDo is a relatively new martial art compared to others. It was created by Korean General Choi Hong Hi in 1955. The name “TaeKwonDo” translates to ‘the way of the foot and fist’ . It first brought to the UK in the 1960’s and is now practiced by millions all over the world. Over the decades, this martial arts has evolved via those that have trained in it to some of the highest levels of Black Belt. Despite being heavily based on General Choi’s Chang Hon style of TaeKwonDo, Phoenix SMA also has other elements incorporated into its class. It also take onboard practices from other styles of TaeKwonDo, which is why it is referred to Freestyle TaeKwonDo. This open minded approach encourages knowledge to be shared and not ignored just because it comes from a different source/style.

Some of the main reasons Freestyle TaeKwonDo has become so popular , is because it creates numerous positive effects when training in it:

  • Self Discipline
  • Confidence Building
  • Body Conditioning
  • Improved Stamina and Fitness
  • Self-Defence
  • Improved Flexibility & Mobility

Anyone wishing to start learning Freestyle TaeKwonDo or has trained in other styles of TaeKwonDo are welcome to come along and join those that already reap the benefits of what it has to offer.

Freestyle TaeKwonDo for All Ages

Freestyle TaeKwonDo can be practiced by anyone regardless of gender, age, fitness or physical ability. Our instructors teach children from the age of 3 and argue that TaeKwonDo is one of the best methods for boosting confidence and instilling the importance of discipline and respect in children. Adults practicing TaeKwonDo find it a fantastic way to relieve stress, stay in shape and learn self-defence in a positive environment.

Phoenix SMA offer individual and family class subscriptions. Our curriculum gives students a progressive and structured training programme that focuses on five main training areas:

  • Techniques (blocking, kicking, striking)
  • Forms (patterns of fundamental movement)
  • Sparring (live application of techniques)
  • Basic Self Defence (includes joint manipulation & takedowns)
  • Breaking (using kicking & striking to break re-breakable boards)

TaeKwonDo Belt Ranking System

Phoenix SMA holds formal Gradings approximately every 10 weeks. Our Belt Ranking System includes 10 coloured belts (GUP Grades) and 10 degrees of black belt (DAN Grades) to strive for. Youths (ages 10 to 17) and Adults progress through these Grades. The average student can achieve 1st Degree Black Belt in around four years.

Phoenix SMA also has a Junior Ranking System. Known as Level Grades, each Colour Belt is broken down into 2 Levels. This allows younger children to set and achieve short goals at a regular pace without progressing too quickly and becoming overwhelmed.