Brazilian Jiu Jitsu uses the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier opponent. Use of proper technique, leverage, and most notably, taking the fight to the ground to apply a submissions. Sparring (or rolling) plays a significant role in training.
Our club is a member of Team Paraestra UK, headed by Jeff “Ippon” Lawson.
As of 2020, Brazilian Jiu Jitsu classes will run three times a week. Available from ages 5 to 15 (Juniors & Youth) and separate class for Teenagers & Adults.