Below are YouTube links to the 6 One Steps that are taught to beginners but are also revisited by higher ranked members too:

White Belt

One step – Number 1 (Fast)
One step – Number 1 (Slow)
One step – Number 2
One step – Number 3

Grey Belt

One step – Number 4
One step – Number 5
One step – Number 6

Leave a comment

Your email address will not be published. Required fields are marked *